Trauma- Informed Groups
Connect. Grow. Heal
These 6-week groups are designed for women who are ready to strengthen their mental and emotional health in a supportive, and trauma-informed environment.
We rotate through different resources that cover a variety of topics designed to support emotional wellness and personal growth.
It’s perfect for you if you’re longing for a nurturing space where you don’t have to perform, rush, or be anything other than yourself.
Strong Like Water: A gentle, Trauma-Informed guided Group for Women
6 Weeks of Support, Clarity, and Community.
Has strength looked like holding everything together?
What if real strength looked different?
Not pushing through.
Not holding it all in.
Not pretending you're okay when you're not.
But learning how to bend without breaking.
To feel without being overwhelmed.
To stay grounded even when life feels uncertain.
This is the kind of strength we’ll be exploring together in our guided group using Strong Like Water by Aundi Kolber.
Through her framework, we’ll begin to understand how our bodies respond to stress—and how to move toward regulation and resilience with compassion, not pressure.
This is not about fixing yourself.
It’s about learning how to work with your body and emotions instead of against them.
🌊 This Group Is For You If…
You’ve been strong for a long time…
but you’re starting to feel the weight of it.
You might:
• feel emotionally overwhelmed or shut down
• struggle to stay present when things feel hard
• carry stress or tension in your body
• feel exhausted from holding everything together
• long for peace but don’t know how to get there
Or maybe you’ve thought:
“I don’t even know how to slow down.”
“I feel disconnected from myself.”
“I just want to feel steady again.”
🌊 What You’ll Learn
Using Strong Like Water, we’ll explore how to:
🌿 understand your nervous system and stress responses
🌿 build emotional resilience without pushing yourself
🌿 reconnect with your body in a safe, gentle way
🌿 regulate overwhelm instead of shutting down
🌿 practice grounding, presence, and self-compassion
🌿 develop a new definition of strength
This is not about fixing yourself.
It’s about learning how to work with your body and emotions instead of against them.
🌊 What Makes This Group Different
This is a trauma-informed space, which means:
✔ You move at your own pace
✔ You are never forced to share
✔ Your boundaries are respected
✔ We prioritize safety over performance
✔ Your emotions are welcome here
This is not about doing it “right.”
It’s about learning how to be with yourself in a new way.
Our Approach Is…
Trauma-informed
Focus on building safety, pacing, consent, and nervous system awareness guide everything we do.
Gentle
No pressure to share, perform, or “fix” anything.
Just space to breathe and grow.
Steady
Small steps, week by week, with compassion leading the way.
Faith-integrated
Grace-filled, grounded, and honoring your story — never religious or pushy.
🌊 What’s Included
✨ Guided sessions walking through Strong Like Water
✨ Gentle practices for nervous system regulation
✨ Reflection and integration exercises
✨ Supportive group discussion
✨ A safe, grounded environment for healing
🌊 The Transformation
Imagine:
🌿 Feeling more calm and grounded in your body
🌿 Understanding your stress responses instead of fearing them
🌿 Having tools to regulate overwhelm
🌿 Feeling more present in your life and relationships
🌿 Experiencing strength that feels gentle—not forced
Details & Pricing
Length: 6 weeks
Format: Weekly live group calls (video)
Location: Online (Secure-Video Platform)
Time: 9am-10:30am/12-1:30pm (PST/EST)
Dates: Tuesdays April 21st-June 2nd 2026
Cost:$297
Space is limited to 8 women to maintain safety and connection. Enrollment closes April 20, 2026 or when spots are filled.
This investment reflects the care, preparation, and trauma-informed facilitation offered throughout the 6-week experience.
🌊 Early Bird Bonus
Those who join early ( by 4/7) will receive a
✨ free 1:1 integration session
This is a private space to help you:
• process what you're learning
• apply it to your personal story
• receive individualized supportHave more questions?
Contact us here.
A Gentle Invitation
If you’re ready for a quieter, kinder way to grow…
If you want support but not pressure…
If you want faith without force…
If you want healing that honors your pace…
We would love to walk this with you.
Join the group below:
👇
Hold your spot below for $97 and pay the rest later!
👇
Meet your facilitators
Heather Berg
Heather Berg is a trauma-informed coach and graduate-level mental health counselor in training who walks alongside women and couples healing from betrayal trauma, complex PTSD, religious trauma, and stuck relational patterns. Her work is rooted in the Created To Move philosophy and the same invitation found in Try Softer: that real change doesn’t come from pushing harder, but from learning how to feel safer, more compassionate toward yourself, and more connected to what’s true inside.
Heather integrates IFS (parts work), somatic and polyvagal-informed practices, and the Enneagram as gentle tools for awareness and sustainable growth. Married for nearly 30 years and a mom to three young adult sons (including twins), she brings both lived experience and advanced training—especially in betrayal trauma and relationship repair—creating spaces where people don’t feel rushed, fixed, or judged, but supported in taking their next right step toward healing and wholeness.
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Melissa Short
Melissa Short is a Trauma Recovery Coach who helps women heal from complex trauma (C-PTSD), attachment wounds, religious trauma, and painful relational patterns.
She integrates IFS (parts work), somatic and nervous system regulation practices, and mindfulness to support greater internal safety, clarity, and self-trust.
Married 15 years and a mom of one son, Melissa offers compassionate, steady guidance so women feel seen, empowered, and equipped to move toward healing, without pressure, perfection, or rushing the process—one gentle step at a time.